The Importance of Mental Wellness for a Healthy Heart and Brain
By Family Features | Contributor Research shows anxiety, stress and depression can have a negative…
Sweet Dreams: Getting Teens the Sleep They Need
Only about 8% of teens get the recommended 8-10 hours of sleep a night, and…
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Sandwich Generation: Take One Bite at a Time
There are many layers to the “sandwich” generation, those with the honor of caring for parents at the same time…
Rekindle the Romance: 52 Plus Creative Date Night Ideas
Are you skipping date night with your spouse or significant other? If so, you may want to rethink the amount…
Parents of Special Needs Children Need to Plan Ahead
By Colin Smith, Estate Attorney | Contributor In 2011, an autistic ten-year-old was found wandering around a hospital alone. His…
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RECIPES & COOKING
Mini Beef Wellingtons
Recipe courtesy of “Cookin’ Savvy” Mushroom Sauce: 1 can (14 ounces) mushrooms 1 1/2 cups chicken broth 3 tablespoons butter 3 tablespoons flour 1 tablespoon…
6 Great Reasons To Cook With Your Kids
By Tanni Hass, Ph.D. | Contributor It’s Sunday afternoon and time to plan that evening’s dinner. The first thing that…
